Confidence & Self-Esteem Building Workshops September 2013

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Contact Info     Call Geoff Today on 07976757103

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One To One Counselling– I work one to one with self-referring private clients and those referred by their employer. I offer short-term counselling, typically six sessions, and provide a longer term option. We can have a chat about which might best fit your personal circumstances.

Couples Counselling/ Relationship Counselling– I provide a relationship counselling service for couples and families. I would be happy to tell you more about the different options available to you.

Workshops– My regular workshops can help you tackle some of the underlying issues that affect relationships and every day life.

Read more below about my September 2013 workshops, now open for booking

Workshop 1: Overcoming Problems of Self-Confidence and

Workshop 2: Stepping Stones to Developing Self Esteem.

Overcoming Problems of Self Confidence

 Venue : The Custard Factory, Gibb Street, Birmingham B9 4AA

Starting Date : Saturday, September 14th 2013

Time : 9.15 am – 4.45 pm

Problems of lack of confidence are some of the most frequently reported reasons why clients seek counselling. Such problems hold us back and prevent us from living our lives to the full. They can be a primary source of unhappiness in our lives and a significant factor contributing to psychological conditions such as stress, anxiety and depression.

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Do you experience a problem self confidence that keeps repeating itself over

and over again ?

Do you feel that you have had enough of feeling bad ?

Are you determined to change the pattern and feel that now is the right time ?

If this is the case, then this workshop is for you !

It’s focus will be on the practical. It will work on the problem of self confidence that you present and help you change your response.

The aim is to

– raise your awareness of what happens for you in that situation

– make sense of your experience in terms of identifying the underlying

thoughts and feelings and their effect on your behaviour

– challenge the underlying negative thoughts

– develop a different response to the situation based on strategies such as positive

thinking and self care which are usually the pieces of the jigsaw that are missing

 

The workshop will not burden you with theory but will help you to make a

practical DIFFERENCE to YOU and how you live YOUR LIFE

 The Workshop will be limited to no more than four people

Cost will be £95.00 per person payable in advance but £65.00 for an early bird booking

Please call Kyla Townsend on 0121 314 9903 to find out more or to reserve your place

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Stepping Stones to Developing Self-Esteem

Venue : The Custard Factory, Gibb Street, Birmingham B9 4AA

Starting Date : Saturday, September 28th 2013

Time : 9.15 am – 4.45 pm

Problems of low self esteem is one of the most frequently reported reason why clients seek counselling. Such problems prevent us from living our lives to the full. They can be a primary source of unhappiness and can be a significant underlying contributor to psychological conditions such as stress, anxiety and depression.

This workshop will help you make a difference by providing a confidential and supportive environment where you will learn how to utilise a number of stepping stones for improving your self esteem so that you are able to live a life that is happier, healthier, and more hopeful than it is now.

Aims :

The aims of the workshop are for you to : 

Learn the essential ‘stepping stones’ for developing self esteem

Develop your ability to utilise the stepping stones in order to make a difference

Recognise that you have DO have choice about how you respond to challenging situations

Develop the belief that your responses can be different

Feel energised for the challenge of making the difference

Give you the tools for managing your own development after the workshop

Draw strength and encouragement from learning that other people have the same experiences as you

Expected Outcomes :

You will have :

Systematically analysed your current problems of self esteem

Identified what you need to do in order to change your situation

Challenged any negative thoughts and feelings

Developed positive thoughts and feelings about yourself

Identified how you need to care for yourself better

Developed a range of strategies for making change happen

Prepared an action plan for continuing the change process after the workshop

 

The Workshop will be limited to eight people

Cost will be £95.00 per person payable in advance but £65.00 for an early bird booking

Please call Kyla Townsend on 0121 314 9903 to find out more or to reserve your place